Will you apply motivational weight loss to your cause, or will failure be the effect? 
If you really want to achieve a weight loss goal, you have to be truly motivated to lose weight. Just starting a ‘diet’ with a notion that you might ‘lose some weight’ is a complete waste of time. To truly succeed your thoughts have to be motivational. Weight loss is like anything else – you only get out what you put in. 
Take into consideration the law of cause and effect. For every effect, there must be …