If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet out there and nothing works? Don’t give up! Achieving your weight loss goals might be easier than you think!

Small Changes = Big Results

As you’ve no doubt noticed, weight loss isn’t a quick fix. You can’t go on a two-week diet, lose the weight, and then think that the weight will stay off for good. Even if you’re really good about following a diet at first, you’ll more than likely gain the weight back.

Why?

It’s because a two-week diet does nothing to alter your lifestyle. The best results come from changes that you incorporate into your daily life, and many of these changes aren’t drastically different from what you do now.

You can even continue to enjoy the foods you love as long as you do so with a wise plan!

If you make a series of small changes, one at a time, you’ll give yourself a chance to get used to them. It won’t seem like such a shock to your system when you introduce the changes gradually. Sooner than you think, you’ll lose the weight and gain the healthy body and lifestyle that you desire!

Here are some weight loss tips to implement into your new lifestyle:

• Use low fat milk. When you use low fat milk, you’ll still get the nutritious benefits of milk, but without all the fat grams. Try substituting skim, 1%, or soy milk in your cereal, coffee, and cooking.

• Cut out soda. Soda is a big offender when it comes to empty calories. The best thing you can do for your body is to replace the soda you’re drinking with water. Water is critical to your good health. It also helps fill you up and has zero calories, no matter how much you drink! If you’re having trouble kicking the soda habit, try alternating soda and water each time you go to get a drink. This will gradually get you used to less soda and increase your water intake.

• Start walking. If a regular exercise routine is difficult for you, strive to walk more often. Walking doesn’t feel so much like true exercise, but it is and you’ll be rewarded for it.
• Park farther from the store so you have to walk a little distance.
• Take the stairs instead of the elevator.
• Go for an enjoyable walk with your neighbor. You can visit, catch up, and exercise all at the same time!

• Watch your portion sizes. Portion sizes just keep getting larger and larger. You may not even realize that you’re consuming a portion that’s much too large for you. Look up what a healthy portion size really is for the meal you’ve chosen. You might be surprised at the results!

• Have desserts sparingly! Save desserts for special occasions or times when you deserve a nice treat. Avoid eating them every day, or you’ll be adding massive amounts of calories to your daily intake.

• Start your meals with a full glass of water.
• Combat oversized portions by using smaller plates.
• Half your plate should be vegetables, a quarter should be protein, and the other quarter should be carbohydrates.
• Give yourself the correct amount of food and then refrain from seconds.
• It’s a good idea to plan ahead for occasional desserts and only buy them for those certain meals. That way, they aren’t there tempting you the rest of the time.
• Have plenty of healthy snacks available to curb hunger or cravings in between meals.

You can easily turn these tips into healthy habits by incorporating them into your lifestyle one at a time. Get used to one tip before you add another one. Most of them involve only small changes. However, these small changes will enable you to achieve

Until today, anyone subscribing to our Motivational Weight Loss Secrets e-Course got a free report when they joined. That was it – just one free report.  Not exactly giving the earth away was I……..

Well, all that’s changed now. As from today, new subscribers no longer get one measly report. We’ve upgraded the free stuff just a bit.

If you subscribe now you get abit more. Well maybe that’s an understatement. Now you get one whole shedload more.

Take look at what this new subscriber pack contains now:

6 Free Reports:

• Love Your Body Love Your Life
• The Top 20 Brain Foods
• The Weight Loss Wishmaker Checklist
• Foods That Speed Up Your Metabolism And Promote Weight Loss
• All You Wanted To Know About The Raw Food Diet
• Losing Weight Quickly With The Raw Food Diet

12 Motivational Weight Loss Worksheets

• BMI Calculator
• Foods To Avoid
• Healthy Foods Shopping List
• Healthy Meal Tracker
• Overcoming Food Addictions
• Overcoming Weight Loss Obstacles
• Top 20 Brain Foods Easy Reference Guide
• Top 20 Brain Foods Weekly Meal Planner
• Weekly Fitness Tracker
• Weekly Weight Loss Diary
• Weight Loss Goal Tracker
• Weight Loss Self Reflection Worksheet

Plus 30 Motivational Weight Loss Affirmations.

To get this pack as a downloadable zip file, all you need to do is subscribe to our free Motivational Weight Loss Secrets e-Course and you will be sent an email with the download link.

Too many people resolve to lose weight but never actually have a weight loss motivation plan in place for doing it. Therefore, year after year, they have the same New Year’s resolution because their goal was never achieved. Has this happened to you? How can you change this relentless pattern?

It’s important when setting goals to follow the S.M.A.R.T. goal system. This system will help you accomplish what you set out to do and reach your goals in a timely fashion.

• Specific. Be explicit in what you want. Write down a specific number of pounds that you would like to lose.

• Measurable. Weigh yourself every week and take note of your weight change, either up or down. Keep track of this in a journal.

• Attainable. Small goals which lead up to a larger goal are often easier to reach. The success of reaching these small goals will keep you motivated.

• Realistic. Understand what your body is capable of doing and set your goals accordingly.

• Timely. Keep your goal in focus by setting a completion date.

In addition, here are some more weight loss tips to help you succeed with your New Year’s resolution:

1. Have a plan of action. How much weight do you want to lose? Break your total down into a series of smaller attainable goals. For example, plan to lose ____ pounds by ____ (date). Make these goals realistic, and then follow a plan of diet and exercise to achieve them.

• Your plan may require changes in your lifestyle. Work these changes into your daily routines one-by-one to attain your goals.

• Write your goals down in a journal, and review them every day.

2. Change your diet. Figure out how many calories you’ve been consuming each day. If it’s over 2,500, gradually decrease the number of calories instead of immediately dropping to 1,200 calories a day. For example, try limiting yourself to 2,000 calories a day for a week, then drop to 1,500 for another week. Eventually, you’ll reach your goal without being severely deprived.

• Reducing your daily calorie intake will require healthy eating choices. Consult your physician for recommended nutritional guides, and choose the one that works best for you.

• There are online programs that calculate your calorie and fat intake for you. All you do is write in your food choices. Use whatever tools you need to simplify your tasks and stay motivated to reach your goals.

3. Get off the Couch. Set a reasonable exercise schedule to help you with your weight loss goal. Design your exercise regimen to target the areas that need the most toning (i.e. thighs, abs, arms, buttocks, etc.).

• Keep your exercise goals realistic. Start small if you need to, and then increase your regimen. For example, running 5 miles every day will burn off a lot of calories, but it may not be feasible for you. You may need to first try walking to build up some stamina, and then add in running little by little.
  
• Setting goals, which are too far from your normal activities, will quickly wear you out and discourage you. Start small and build on each success. Increase your exercise time (or treadmill speed, or incline, etc.) by a small increment each week.
• Exercising a little bit each day will increase your energy and help you become healthier. And you don’t need a gym membership or expensive exercise equipment either. Walk or run around your neighborhood or use canned foods instead of weights. You can even borrow exercise DVDs from the library.

4. Make Some Friends. The people who are usually the most successful in losing weight and keeping it off are the ones who have a great support system. Nothing deters you like knowing you’re accountable to others for every bite you put in your mouth.

• Your support team will encourage you, work out with you, and bring you confidence when times are tough. 
  

• Some people find it helpful to join a local weight loss support group or an online weight loss group. Celebrating your weight loss successes with others will make them that much more meaningful.

Losing weight is possible for anyone who approaches the challenge wisely. With some careful planning and determination, you can develop a weight loss motivation strategy to make sure your goal can become a reality in the New Year.

When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. However, if you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes a lot easier. Of course, there will always be temptation, but when you equip yourself with anti-temptation tools, you will be able to quickly re-focus your mind on your greater goal of getting healthy! 

Using Affirmations to Make the Healthy Food and Nutrition Choices 

When everyone around you at the office is indulging in burgers, fries, and sugary drinks, it’s awfully tempting to join in, isn’t it? But what if you could stop that temptation in its tracks and actually choose to make a healthy choice? You don’t need me to tell you that fatty and sugary choices are not the kinds of food that your body needs – you need to tell yourself! 

It can be hard in moments of temptation to make the right choice, but with the help of positive affirmations, you can re-train your brain to replace the desire for junk food with healthy choices. Affirmations can help you stick to your diet, say no to temptation, and eat nourishing and satisfying foods. How? By replacing the negative spiral of thoughts in your mind with powerful, positive ones.

But first you have to believe that it is possible to gain control over your thirsts, desires, and cravings. The first step in making a lasting change in your life is to make the commitment to success. Are you committed? Do you believe that you can overcome your cravings? Once you’ve set your commitment in stone, you’re ready to learn the top 10 affirmations to get you through moments of weakness.

Top 10 Food and Nutrition Affirmations 

Before reading the list below, you should know that affirmations are most successful when you internalize the saying and repeat it frequently. Whether you’re having a good or bad day, you need to be constantly repeating these positive statements in your mind. Temptation will strike when you least expect it, so it’s better to be prepared! 

1. I can neutralize bad habits with good food, exercise, and healthy living.

2. I am proud to reach out to my support network instead of leaning on food for comfort.

3. I am losing weight for me because I love me.

4. I set aside time just for me.

5. My good health and productivity are the rewards for the nourishing foods I eat.

6. Weight gain happens over time, so my weight loss equally requires time, patience, and lifestyle changes.

7. I use self-care, not self-control.

8. The more I take care of myself, the better I feel.

9. I am firmly committed to staying active and healthy.

10. I deserve a healthy body and mind.

When you look at these food and nutrition affirmations, they may seem like ideals – behaviors and thoughts that you only wish you could have – but each time you reaffirm them by saying them aloud, you’re slowly changing your mindset. Over time, these ideals will become a reality through your thoughts and actions. But remember, you must first believe you can change. Once you make the commitment to your success, you will change your attitudes about food and you’ll be thankful you did!
Learn more about using affirmations by signing up for our free e-course: Motivational Weight Loss Secrets.

Do you find it a struggle to maintain your weight loss motivation? Do you feel like you are always talking yourself out of success?  As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren’t up to the task or how you simply aren’t qualified to carry it through?  

If you have ever experienced either situation, you need to change the way you respond to your inner dialogue.  Instead of obeying your negative commands, you can use positive self-talk to counter the negativity and overcome nearly all anxious thoughts. 

Setting Goals and Sticking to Them with Positive Self-Talk 

Are you initially filled with excitement when you first set goals for yourself? Are these thoughts then followed by self-doubt and self-defeating thoughts that stop you in your tracks before you even get started? It can be difficult to make the most of your life when you are constantly talking yourself out of being a success.  It can be frustrating and discouraging to have these thoughts constantly plaguing you. Many of us, in fact, don’t even realize we have them! All we know is that we don’t have the confidence to stick to our plans and reach our goals. 

But there is another way! 

Positive self-talk is an effective way to set goals and ensure that you stick to them, even if you have never been able to do this before.  The way this works is that you decide what goal is important to you, and then you plan the logistics of how you are going to attain this goal.  When self-doubt starts kicking in, you will respond with affirmations that prove your success without surrendering to the negative pressure. Since you’re reading this article, it’s clear that you’re no quitter and you’re looking for a way to succeed, so start believing in yourself! 

Re-Programming Your Mind 

Affirmations are essentially positive statements that re-program your mind for the positive. The moment you have a self-defeating thought you’d be able to counter the negative with a motivating statement. An example of a positive affirmation is: “I am worthy of great success,” or “I see myself in the winner’s circle.” 

What this does is replace negativity with thoughts that will help you move toward your goals instead of further away from them. Positive self-talk is easier to implement than you might think. You may not be aware of the severity of the negative dialogue currently within your mind. However, once you begin with positive self-talk, you will realize that you are self-sabotaging the goals you set for yourself from the minute that you make them.

This process can open your eyes to exactly how much this inner conversation has been interfering with your life. You’ll feel hopeful that you can now set goals and surpass them. Through positive self-talk you will be able easily set long and short-term goals for yourself. And when you use affirmations, you’ll have accessible tools to help you push yourself further than ever before. This is your chance to set a realistic weight loss goal and achieve the weight loss motivation to achieve it.

Learning to quiet negativity with positive thoughts is a great move toward setting and attaining future goals with ease. Put your name and email address in the sign up form to the left to recieve our free motivation secrets e-course.

So, here we are, half way through the first month of the New Year. How is your weight loss resolution going? Have you given up yet? Have you lost your diet motivation, or are you really motivated to lose weight? If you have given up on your weight loss resolution already, don’t feel too bad. I was listening to the radio yesterday, and apparently only 12% of people actually manage to stick at trying to achieve their new year resolutions! Only 12%! And that’s for all types of resolution, not just weight loss.

Those 12% are just the ones who keep on trying – I wonder how many of them actually succeed? If it’s 50%, that would mean in total only 6% of all those people who make New Year resolutions actually ever succeed in achieving them. Another fact that might make you feel better if you are trying (or have tried but failed), to lose weight, is the fact that 90% of dieters fail to lose any weight. So, is it any wonder you couldn’t lose weight either?

But does it really make it any better for you to know you are just one amongst many who failed? Even more importantly, are you disappointed with your effort, or do you really care that you failed? If you don’t care (and you’re honest about it) then you were never really committed and you never really had any intention of succeeding in the first place. You had no diet motivation. If that’s the case there’s not much hope for you. Simply paying lip service to achieving anything is a sure-fire guarantee of failure.

But wait! If 90% of dieters fail, that means 10% succeed. So, how do they do it? Why do these people succeed when so many fail? Are they super-human? I would suggest not – (if they were then it would seem reasonable to think they would not have needed to lose weight in the first place!) 

What these people have is determination, motivation and the realisation that they need to aim for a realistic goal. They set out with confidence, knowing they have set a goal they can achieve. This in itself motivates them and the whole thing becomes self-perpetuating, making it so much easier. Rather like a snowball rolling downhill the success they achieve grows and grows and begins to reflect in everything they do as they grow more and more confident. 

No-one ever lost 10lbs overnight, but anyone can lose it in ten weeks if they go about it the right way. Setting yourself a realistic, achievable weight loss goal will give you confidence. This in turn will make you motivated to lose weight. 

It’s never too late to start losing weight. All you need to do is find your diet motivation.

Sign up for our free e-course to learn more.

Happy New Year everyone, I hope the new year brings you all the things you wish for.

So, here we are again. Another year gone and it’s resolution time again.

Is your New Year Resolution to lose weight? If so, that’s great, but are you worried that you might not have the willpower to succeed? Do you doubt your own motivation to succeed?

If you answered yes to any of those questions, you have come to the right place!

Weight Loss Success Secrets:

To make sure you approach your weight loss resolution in the right way and give yourself the best possible chance of success you must set yourself a realistic goal that you believe you can achieve and go for it! But maybe you are not too sure how to go about setting your goal. Well, if you need some help with goal setting and motivation, all you need to do is sign up for our free motivational e-course and you will learn the secrets you need to succeed.

I know many people would love to lose weight but find the idea of sticking to a diet just too rigid a regime for them. I can relate to that – I’ve been there myself. What about a new weight loss product that helps you to lose weight fast at home without dieting?

Increase Your Motivation – Lose Weight Without Dieting!

Up until now, I have not really pushed anyone else’s products on this website, but as this is a motivational weight loss site, I think a product that really helps to motivate you to lose weight is something I should tell you about! The product in question is called The Slim Girl’s Box Of Secrets. It is a complete package put together by lifestyle and motivation coach Ali Campbell, and I have to say that if anyone was ever committed to his product then it has to be Ali.

This is a beautifully presented, complete multimedia package (book, DVDs, CDs, website) which has already helped many to lose weight without dieting. I promise you there is no catch to this, and it is no crackpot scheme. It is a genuine, easy to follow, well thought out system that takes you by the hand and shows you the way. But it doesn’t stop there! Ali is a master at motivating his clients, and he brings all his motivational powers to bear in this package. There is even a membership website included in the package to provide ongoing support if you need it. When I said complete package, I meant it.

And before anyone asks, yes, I do know Ali. I have had the pleasure of meeting and working with him on two or three occasions during the last year. That is how and why I know how passionate he is about this project. Such is his belief in his system that he offers an amazing guarantee - If you don’t lose at least 14lbs in a month you get your money back!!!!!

I don’t know about you, but I think that guarantee alone makes checking this out a real must! And as for losing weight without dieting………. Imagine how much easier it must be to motivate yourself when you know you don’t have to go without all your favourite things to lose weight! Talk about lose weight fast at home!

Go on – check it out! What have you got to lose with a guarantee like that? Click on either image to take a closer look and tell me what you think.

Good luck with your new year, whatever or wherever you are.

If you are planning to lose weight, harness the power of motivational weight loss to make sure you succeed. To get the full benefit of motivational weight loss, the first thing you need to do is to set yourself a weight loss goal.

There are many people who will tell you goals are important, not just for weight loss, but for all aspects of your life. However, have you ever stopped to think about why they are important? There are actually lots of reasons, but the most important thing of all is that you understand clearly why you are setting the goals that you are.

Here are three compelling reasons why you should set a weight loss goal which will be particularly helpful if you are intending to use motivational weight loss to achieve your weight loss goal:

1) You will find that having a weight loss goal is important because it allows you to stay on track. People will tell you that you need to get on the right path or any path, but the truth is that you will be happier when you know that you are making progress. There are a lot of things you will need to do once you set your goal, to stay on the right path, but just writing the goal down will make you feel like you have already accomplished a lot.

2) You will not only have a sense of direction, but you will also be able to see if you are making progress and be aware of any setbacks. You will want to have the goal so that you can have a reality check-in every now and then to see where you have been, where you are and where you are going.

3) A goal is important because you will be able to have something to show others. You can show your closest friends and family just what you are setting out to achieve and that you are not just clutching at straws. You will also want to find out rather or not you have their support to reach those goals. Most people will find that their friends and family are more than wiling to show support for a chosen goal that really matter to you rather than some vague idea about ‘losing some weight’..

Setting yourself a weight loss goal means having a specific weight loss target to aim for. This will always be better than just trying to ‘lose some weight’. Use the power of motivational weight loss to make sure you reach your weight loss target. Find out more by subscribing to our free e-course.

Whilst we often hate to admit it, we all talk to ourselves. More importantly, we all listen too. Used correctly, this ability to talk to yourself and listen to yourself can be very powerful. Psychologists call it affirmation. What it amounts to is this: If you tell yourself something often enough, you will eventually believe it.

Write it, Say it, and Believe it

Listed below are three simple steps that you can use to enable the power of affirmation to work on your weight loss goal so that your mind will naturally and easily make it come true. As you learn each step, apply it to your weight loss goal.

            1.         Write it

If you think your goal is fixed so clearly in your mind that you don’t have to put it on paper, you are only kidding yourself. When you write down your goal, you give it the kind of clarity, focus, and urgency that you cannot give it in any other way.

 If you want to be successful in achieving your goal, whether long term or short term, write it down. If you don’t want to make it come true, then don’t write it down.

 2.         Say it

Having committed your goal to paper, read it out aloud to yourself, with enthusiasm, every morning and every evening. This way you will train your mind to believe in it. As you read out your goal, picture yourself having already achieved it.

 Just as you need to write down your goal to make it come true, you must also reinforce it by saying it out loud twice a day. If you want to achieve any goal(s), whether long term or short term, write them down and say them out loud. If you don’t want to make it come true, then don’t write it down and don’t say it.

 3.         Believe it.

 Why would a gardener take the trouble to plant a seed, water it, fertilize it, and tend it—perhaps for weeks—before seeing any return at all on the effort? Because he believes the seed will grow into something worth the effort. Perhaps it will turn into a flower, or a fruit, or a useful vegetable. Whatever the expected result, the expectation and belief comes before the result. The only gardens we bother to tend are the ones we believe will grow.

 When you create a goal, you have to believe you will succeed, or else what’s the point? By writing your goal down and reading it aloud to yourself every day you will be using the power of  affirmation to reinforce your belief in the achievement of that goal.

If you don’t believe, you won’t be willing to make the effort. With belief comes action. With actions come results. Without belief there is neither action nor results.

Find out more about motivational weight loss by subscribing to our free ‘Motivational Weight Loss Secrets’ e-course.

A lot of people are beginning to hear about the potential of motivational weight loss, but without a weight loss goal it is just a fanciful notion . Maybe you don’t realize it, but goal setting is a very powerful tool. Once you learn how to use it, you will not just be motivated to lose weight, but you will be able to create the ideal future for yourself, and learn how to motivate yourself to turn negative situations into positives.

You need to understand that when you utilize the power of goal setting into your life you are basically introducing direction into your life. When you do this, you will find you are able to take much more control, live your life the way that you would really like to, and you will reap the benefits of all the positive energy you start to generate around you.

There is a whole process to setting goals and you need to go through the whole complete process for each and every one of your personal goals, however large or small.

Let’s take weight loss as an example, and we’ll make is as simple as we can. Basically, you need to determine just how much weight you want to lose, and when you want to lose it by. Don’t be vague about this, be specific. If you say you are going to lose some weight, that is not a goal! You also need to be realistic. If you want to lose 10lbs, don’t kid yourself that you will do it in two weeks. If you don’t believe you can achieve your goal, how likely are you to make a real effort to reach it? In this case, I would suggest you allow yourself 10 weeks.

As I said, make your goal very specific. Keep your goal in focus. It needs to be clearly defined so that when you get started there are no blurry lines and you know exactly what you are doing. Inevitably, you will find there are times when you get off track, these are the times when you will need to have enough self-discipline to push yourself a bit further. However, if you have set a goal that you truly believe in, whilst it may be hard work at first, in no time at all it will become second nature.

Make sure you track your weight loss regularly (weekly) so that you know you are still on the right path, and following the right schedule. Don’t panic if you seem to be going up and down. Focus on the underlying trend. If you lose a pound for two weeks and then gain a pound, the trend is downwards. Right? So don’t panic. If you feel you need to reschedule your goal there is nothing wrong with that. Re-scheduling is ok. Panic or giving up is bad. Keep at it, believe in it and it will happen.

When it comes to motivation, if your goal has been set properly you will find that being confident that you are going to succeed is self-motivating. This is then re-inforced by the actual success of your progress and your self-confidence will then grow really quickly. You will find that the success of one goal will build momentum to help you to reach your next goal and so on.

The success you feel by achieving your goals can be intoxicating! Always remember that while you should be proud of your success and enjoy all the positives it brings to you, don’t get too carried away. Some people get a little cocky about their success and that is taking a positive and making it a negative. You need to strive to be better, but you also need to be able to step back and look at the big picture and not allow the success of your goal setting to go to your head. Basically, you must always keep one foot on the ground.

To find out more about successful weight loss goal setting and using the power of motivational weight loss, subscribe to our free e-course: Motivational Weight Loss Secrets