Motivational Weight Loss

Get Motivated To Lose Weight By Creating a Healthy Mindset

6 February 2010, 12:45 pm

Do you feel you could use a healthier attitude toward life? Would it enable you to be more easily motivated to lose weight? Would you benefit if you could approach things in a different way? Is a healthier lifestyle attainable?

The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by adopting a healthy mindset. Even if you find yourself leaning toward a pessimistic attitude, you can still achieve a healthy mindset. You just need to go about it in the right way.

How You Can Have a Healthier Mindset

Many people sit back, look at their lives, and wish they could view things in a more positive manner. Then they beat themselves up for being negative or not having the attitude and responses they wish they had. This typical response doesn’t do anybody any good.

Instead of feeling angry with yourself for responding to life the way you normally do, think positively about your desire to have a healthier mindset.

Building a Healthy and Safe Support Network

One of the most effective paths to a healthier mindset is to find ways to deal with the stress in your life. For some people, this is as simple as writing in a journal or blog every day. Other people find that talking with friends or joining a support group is a rewarding experience.

It’s important to give voice to your thoughts and emotions. How you do this is up to you.

Eating Healthy = Feeling Healthy

Another way to achieve a healthier mindset is to eat the right foods and get enough rest. When you feed your body healthy, nutritious foods and get the rest you need, you feel better all over. Your attitude, as well as your body, feels refreshed.

Food and rest will not change the way you respond to things if you tend to respond negatively, but it will be a great start. You don’t have to give up all junk food and your late night activities, but try swapping carrot sticks for French fries and a couple of hours of sleep for that late night movie.

You’ll find that you’ll be able to acquire a healthier mindset when you take active steps to deal with your stress and treat your body with the tender loving care it deserves. Suddenly the world becomes a much more positive place when you pair these things with positive thinking.

Positive thinking begins when you affirm the positives in your life. You can use the power of positive affirmations to reprogram your mind so you can think in a healthier and more positive way.

For example, each morning you could say, “I make positive choices for the best of my body, mind, and soul.” You can use positive affirmations in moments of weakness when you are tempted to fill up on junk food, respond negatively to something, or trade sleep for something less important.

When you create a healthy mindset by making good choices about food, rest, and positive thinking, you’ll enjoy the new ways you think, feel, and live. You’ll discover that your happier, healthier lifestyle has arrived!

Learn more about how to change the way you think by subscribing to our Motivational Weight Loss Secrets e-course. The course does not just apply to weight loss, but can affect the way you look at your whole life. Why not try it and see? Just fill in the box in the left sidebar to start the journey to a new you. (Plus lots of free gifts just for joining!)

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Motivational Affirmations – Watch, Enjoy and Get Motivated To Lose Weight!

3 February 2010, 10:19 am

Here is something a little different! Watch the slide show and draw some inspiration form the words. They can help you become more motivated towards your weight loss goal.

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Stay Focused and Motivated To Lose Weight

30 January 2010, 6:55 pm

What is the hardest thing you have ever tried to do? If you ask 100 people from all walks of life, I’d bet the majority would mention losing weight. Staying focused and motivated to lose weight can be challenging because we all want to shed the extra pounds just in time for Sally’s wedding or next weekend’s beach trip. Even though it took time to put on the weight, somehow we want it to magically disappear instantly. The reality is that losing weight takes time for everyone. You’re not alone!

Unfortunately, weight doesn’t just fall off our bodies, and that’s why most of us find it difficult to stay focused on our weight loss goals. Fortunately, there’s a solution and it all begins with a positive mindset.

Weight Loss Affirmations and You

The problem that many of us have is that when the weight doesn’t disappear right away, we get frustrated or discouraged, and then we easily give into temptation. We have all had those, “Nothing’s ever going to work so I might as well just eat” thoughts that set us back when we are just getting started in the weight loss process.

Instead of allowing these thoughts to plant a seed in your mind, you can use affirmations to positively react to negative thoughts. Doing so will also serve as a reminder of your goal. Weight loss affirmations can help you shed pounds by encouraging you to stay focused and motivated, even in times of struggle and disappointment.

Defeating Self-Defeating Thoughts

We all want to think we have the self-control needed to lose weight. However, when the weight loss takes more work or time than we expected it’s easy to get discouraged and give in. The problem is that when we get frustrated or impatient, we lose sight of why we initially started on the journey. If you decide to give up or are tempted by a forbidden food, you can pull up your list of affirmations and use them to combat the self-defeating thoughts and attitudes.

When you are about to quit and get that bucket of ice cream, you can tell yourself, for example, “If I stumble, it’s okay! I have already made the conscious decision that I will not revert to old habits.” When you say this aloud, you are taking power back from the negative thoughts and replacing them with positive ones. Taking back this power is a key step in re-establishing control over your negative actions. Besides, it’s okay to stumble along the way. Overcoming obstacles only makes your victory even sweeter!

When you use weight loss affirmations, you will suddenly realize the power of words. Affirmations help you replace negative thoughts and actions so you can combat the cravings and deal with frustrations and pain directly without resorting to food.

The greatest thing about affirmations is that they can be used any time of the day or night. After all, they will become embedded into your subconscious! The more you use them, the more your behavior and decisions will change, and the more power you will have over self-defeating thoughts. Affirmations will help you stay focused and motivated to lose weight.

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Easy Weight Loss Tips for Achieving Your Weight Loss Goals

28 January 2010, 6:48 pm

If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet out there and nothing works? Don’t give up! Achieving your weight loss goals might be easier than you think!

Small Changes = Big Results

As you’ve no doubt noticed, weight loss isn’t a quick fix. You can’t go on a two-week diet, lose the weight, and then think that the weight will stay off for good. Even if you’re really good about following a diet at first, you’ll more than likely gain the weight back.

Why?

It’s because a two-week diet does nothing to alter your lifestyle. The best results come from changes that you incorporate into your daily life, and many of these changes aren’t drastically different from what you do now.

You can even continue to enjoy the foods you love as long as you do so with a wise plan!

If you make a series of small changes, one at a time, you’ll give yourself a chance to get used to them. It won’t seem like such a shock to your system when you introduce the changes gradually. Sooner than you think, you’ll lose the weight and gain the healthy body and lifestyle that you desire!

Here are some weight loss tips to implement into your new lifestyle:

Use low fat milk. When you use low fat milk, you’ll still get the nutritious benefits of milk, but without all the fat grams. Try substituting skim, 1%, or soy milk in your cereal, coffee, and cooking.

Cut out soda. Soda is a big offender when it comes to empty calories. The best thing you can do for your body is to replace the soda you’re drinking with water. Water is critical to your good health. It also helps fill you up and has zero calories, no matter how much you drink! If you’re having trouble kicking the soda habit, try alternating soda and water each time you go to get a drink. This will gradually get you used to less soda and increase your water intake.

Start walking. If a regular exercise routine is difficult for you, strive to walk more often. Walking doesn’t feel so much like true exercise, but it is and you’ll be rewarded for it.
Park farther from the store so you have to walk a little distance.
Take the stairs instead of the elevator.
Go for an enjoyable walk with your neighbor. You can visit, catch up, and exercise all at the same time!

Watch your portion sizes. Portion sizes just keep getting larger and larger. You may not even realize that you’re consuming a portion that’s much too large for you. Look up what a healthy portion size really is for the meal you’ve chosen. You might be surprised at the results!

Have desserts sparingly! Save desserts for special occasions or times when you deserve a nice treat. Avoid eating them every day, or you’ll be adding massive amounts of calories to your daily intake.

Start your meals with a full glass of water.
Combat oversized portions by using smaller plates.
Half your plate should be vegetables, a quarter should be protein, and the other quarter should be carbohydrates.
Give yourself the correct amount of food and then refrain from seconds.
It’s a good idea to plan ahead for occasional desserts and only buy them for those certain meals. That way, they aren’t there tempting you the rest of the time.
Have plenty of healthy snacks available to curb hunger or cravings in between meals.

You can easily turn these tips into healthy habits by incorporating them into your lifestyle one at a time. Get used to one tip before you add another one. Most of them involve only small changes. However, these small changes will enable you to achieve

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Fantastic free gifts to help get motivated to lose weight.

25 January 2010, 10:42 am

Until today, anyone subscribing to our Motivational Weight Loss Secrets e-Course got a free report when they joined. That was it – just one free report. Not exactly giving the earth away was I……..

Well, all that’s changed now. As from today, new subscribers no longer get one measly report. We’ve upgraded the free stuff just a bit.

If you subscribe now you get abit more. Well maybe that’s an understatement. Now you get one whole shedload more.

Take look at what this new subscriber pack contains now:

6 Free Reports:

Love Your Body Love Your Life
The Top 20 Brain Foods
The Weight Loss Wishmaker Checklist
Foods That Speed Up Your Metabolism And Promote Weight Loss
All You Wanted To Know About The Raw Food Diet
Losing Weight Quickly With The Raw Food Diet

12 Motivational Weight Loss Worksheets

BMI Calculator
Foods To Avoid
Healthy Foods Shopping List
Healthy Meal Tracker
Overcoming Food Addictions
Overcoming Weight Loss Obstacles
Top 20 Brain Foods Easy Reference Guide
Top 20 Brain Foods Weekly Meal Planner
Weekly Fitness Tracker
Weekly Weight Loss Diary
Weight Loss Goal Tracker
Weight Loss Self Reflection Worksheet

Plus 30 Motivational Weight Loss Affirmations.

To get this pack as a downloadable zip file, all you need to do is subscribe to our free Motivational Weight Loss Secrets e-Course and you will be sent an email with the download link.

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Have a Weight Loss Motivation Strategy

23 January 2010, 6:36 pm

Too many people resolve to lose weight but never actually have a weight loss motivation plan in place for doing it. Therefore, year after year, they have the same New Year’s resolution because their goal was never achieved. Has this happened to you? How can you change this relentless pattern?

It’s important when setting goals to follow the S.M.A.R.T. goal system. This system will help you accomplish what you set out to do and reach your goals in a timely fashion.

Specific. Be explicit in what you want. Write down a specific number of pounds that you would like to lose.

Measurable. Weigh yourself every week and take note of your weight change, either up or down. Keep track of this in a journal.

Attainable. Small goals which lead up to a larger goal are often easier to reach. The success of reaching these small goals will keep you motivated.

Realistic. Understand what your body is capable of doing and set your goals accordingly.

Timely. Keep your goal in focus by setting a completion date.

In addition, here are some more weight loss tips to help you succeed with your New Year’s resolution:

1. Have a plan of action. How much weight do you want to lose? Break your total down into a series of smaller attainable goals. For example, plan to lose ____ pounds by ____ (date). Make these goals realistic, and then follow a plan of diet and exercise to achieve them.

Your plan may require changes in your lifestyle. Work these changes into your daily routines one-by-one to attain your goals.

Write your goals down in a journal, and review them every day.

2. Change your diet. Figure out how many calories you’ve been consuming each day. If it’s over 2,500, gradually decrease the number of calories instead of immediately dropping to 1,200 calories a day. For example, try limiting yourself to 2,000 calories a day for a week, then drop to 1,500 for another week. Eventually, you’ll reach your goal without being severely deprived.

Reducing your daily calorie intake will require healthy eating choices. Consult your physician for recommended nutritional guides, and choose the one that works best for you.

There are online programs that calculate your calorie and fat intake for you. All you do is write in your food choices. Use whatever tools you need to simplify your tasks and stay motivated to reach your goals.

3. Get off the Couch. Set a reasonable exercise schedule to help you with your weight loss goal. Design your exercise regimen to target the areas that need the most toning (i.e. thighs, abs, arms, buttocks, etc.).

Keep your exercise goals realistic. Start small if you need to, and then increase your regimen. For example, running 5 miles every day will burn off a lot of calories, but it may not be feasible for you. You may need to first try walking to build up some stamina, and then add in running little by little.
Setting goals, which are too far from your normal activities, will quickly wear you out and discourage you. Start small and build on each success. Increase your exercise time (or treadmill speed, or incline, etc.) by a small increment each week.
Exercising a little bit each day will increase your energy and help you become healthier. And you don’t need a gym membership or expensive exercise equipment either. Walk or run around your neighborhood or use canned foods instead of weights. You can even borrow exercise DVDs from the library.

4. Make Some Friends. The people who are usually the most successful in losing weight and keeping it off are the ones who have a great support system. Nothing deters you like knowing you’re accountable to others for every bite you put in your mouth.

Your support team will encourage you, work out with you, and bring you confidence when times are tough.

Some people find it helpful to join a local weight loss support group or an online weight loss group. Celebrating your weight loss successes with others will make them that much more meaningful.

Losing weight is possible for anyone who approaches the challenge wisely. With some careful planning and determination, you can develop a weight loss motivation strategy to make sure your goal can become a reality in the New Year.

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Top 10 Food and Nutrition Affirmations

20 January 2010, 10:32 am

When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. However, if you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes a lot easier. Of course, there will always be temptation, but when you equip yourself with anti-temptation tools, you will be able to quickly re-focus your mind on your greater goal of getting healthy!

Using Affirmations to Make the Healthy Food and Nutrition Choices

When everyone around you at the office is indulging in burgers, fries, and sugary drinks, it’s awfully tempting to join in, isn’t it? But what if you could stop that temptation in its tracks and actually choose to make a healthy choice? You don’t need me to tell you that fatty and sugary choices are not the kinds of food that your body needs – you need to tell yourself!

It can be hard in moments of temptation to make the right choice, but with the help of positive affirmations, you can re-train your brain to replace the desire for junk food with healthy choices. Affirmations can help you stick to your diet, say no to temptation, and eat nourishing and satisfying foods. How? By replacing the negative spiral of thoughts in your mind with powerful, positive ones.

But first you have to believe that it is possible to gain control over your thirsts, desires, and cravings. The first step in making a lasting change in your life is to make the commitment to success. Are you committed? Do you believe that you can overcome your cravings? Once you’ve set your commitment in stone, you’re ready to learn the top 10 affirmations to get you through moments of weakness.

Top 10 Food and Nutrition Affirmations

Before reading the list below, you should know that affirmations are most successful when you internalize the saying and repeat it frequently. Whether you’re having a good or bad day, you need to be constantly repeating these positive statements in your mind. Temptation will strike when you least expect it, so it’s better to be prepared!

1. I can neutralize bad habits with good food, exercise, and healthy living.

2. I am proud to reach out to my support network instead of leaning on food for comfort.

3. I am losing weight for me because I love me.

4. I set aside time just for me.

5. My good health and productivity are the rewards for the nourishing foods I eat.

6. Weight gain happens over time, so my weight loss equally requires time, patience, and lifestyle changes.

7. I use self-care, not self-control.

8. The more I take care of myself, the better I feel.

9. I am firmly committed to staying active and healthy.

10. I deserve a healthy body and mind.

When you look at these food and nutrition affirmations, they may seem like ideals – behaviors and thoughts that you only wish you could have – but each time you reaffirm them by saying them aloud, you’re slowly changing your mindset. Over time, these ideals will become a reality through your thoughts and actions. But remember, you must first believe you can change. Once you make the commitment to your success, you will change your attitudes about food and you’ll be thankful you did!
Learn more about using affirmations by signing up for our free e-course: Motivational Weight Loss Secrets.

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Using Positive Self-Talk to Achieve Your Weight Loss Goal

14 January 2010, 10:30 am

Do you find it a struggle to maintain your weight loss motivation? Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren’t up to the task or how you simply aren’t qualified to carry it through?

If you have ever experienced either situation, you need to change the way you respond to your inner dialogue. Instead of obeying your negative commands, you can use positive self-talk to counter the negativity and overcome nearly all anxious thoughts.

Setting Goals and Sticking to Them with Positive Self-Talk

Are you initially filled with excitement when you first set goals for yourself? Are these thoughts then followed by self-doubt and self-defeating thoughts that stop you in your tracks before you even get started? It can be difficult to make the most of your life when you are constantly talking yourself out of being a success. It can be frustrating and discouraging to have these thoughts constantly plaguing you. Many of us, in fact, don’t even realize we have them! All we know is that we don’t have the confidence to stick to our plans and reach our goals.

But there is another way!

Positive self-talk is an effective way to set goals and ensure that you stick to them, even if you have never been able to do this before. The way this works is that you decide what goal is important to you, and then you plan the logistics of how you are going to attain this goal. When self-doubt starts kicking in, you will respond with affirmations that prove your success without surrendering to the negative pressure. Since you’re reading this article, it’s clear that you’re no quitter and you’re looking for a way to succeed, so start believing in yourself!

Re-Programming Your Mind

Affirmations are essentially positive statements that re-program your mind for the positive. The moment you have a self-defeating thought you’d be able to counter the negative with a motivating statement. An example of a positive affirmation is: “I am worthy of great success,” or “I see myself in the winner’s circle.”

What this does is replace negativity with thoughts that will help you move toward your goals instead of further away from them. Positive self-talk is easier to implement than you might think. You may not be aware of the severity of the negative dialogue currently within your mind. However, once you begin with positive self-talk, you will realize that you are self-sabotaging the goals you set for yourself from the minute that you make them.

This process can open your eyes to exactly how much this inner conversation has been interfering with your life. You’ll feel hopeful that you can now set goals and surpass them. Through positive self-talk you will be able easily set long and short-term goals for yourself. And when you use affirmations, you’ll have accessible tools to help you push yourself further than ever before. This is your chance to set a realistic weight loss goal and achieve the weight loss motivation to achieve it.

Learning to quiet negativity with positive thoughts is a great move toward setting and attaining future goals with ease. Put your name and email address in the sign up form to the left to recieve our free motivation secrets e-course.

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Diet Motivation – The Secret To Your New Year Weight Loss.

11 January 2010, 7:06 pm

So, here we are, half way through the first month of the New Year. How is your weight loss resolution going? Have you given up yet? Have you lost your diet motivation, or are you really motivated to lose weight? If you have given up on your weight loss resolution already, don’t feel too bad. I was listening to the radio yesterday, and apparently only 12% of people actually manage to stick at trying to achieve their new year resolutions! Only 12%! And that’s for all types of resolution, not just weight loss.

Those 12% are just the ones who keep on trying – I wonder how many of them actually succeed? If it’s 50%, that would mean in total only 6% of all those people who make New Year resolutions actually ever succeed in achieving them. Another fact that might make you feel better if you are trying (or have tried but failed), to lose weight, is the fact that 90% of dieters fail to lose any weight. So, is it any wonder you couldn’t lose weight either?

But does it really make it any better for you to know you are just one amongst many who failed? Even more importantly, are you disappointed with your effort, or do you really care that you failed? If you don’t care (and you’re honest about it) then you were never really committed and you never really had any intention of succeeding in the first place. You had no diet motivation. If that’s the case there’s not much hope for you. Simply paying lip service to achieving anything is a sure-fire guarantee of failure.

But wait! If 90% of dieters fail, that means 10% succeed. So, how do they do it? Why do these people succeed when so many fail? Are they super-human? I would suggest not – (if they were then it would seem reasonable to think they would not have needed to lose weight in the first place!)

What these people have is determination, motivation and the realisation that they need to aim for a realistic goal. They set out with confidence, knowing they have set a goal they can achieve. This in itself motivates them and the whole thing becomes self-perpetuating, making it so much easier. Rather like a snowball rolling downhill the success they achieve grows and grows and begins to reflect in everything they do as they grow more and more confident.

No-one ever lost 10lbs overnight, but anyone can lose it in ten weeks if they go about it the right way. Setting yourself a realistic, achievable weight loss goal will give you confidence. This in turn will make you motivated to lose weight.

It’s never too late to start losing weight. All you need to do is find your diet motivation.

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Weight Loss Resolution

30 December 2009, 3:26 am

Happy New Year everyone, I hope the new year brings you all the things you wish for.

So, here we are again. Another year gone and it’s resolution time again.

Is your New Year Resolution to lose weight? If so, that’s great, but are you worried that you might not have the willpower to succeed? Do you doubt your own motivation to succeed?

If you answered yes to any of those questions, you have come to the right place!

Weight Loss Success Secrets:

To make sure you approach your weight loss resolution in the right way and give yourself the best possible chance of success you must set yourself a realistic goal that you believe you can achieve and go for it! But maybe you are not too sure how to go about setting your goal. Well, if you need some help with goal setting and motivation, all you need to do is sign up for our free motivational e-course and you will learn the secrets you need to succeed.

I know many people would love to lose weight but find the idea of sticking to a diet just too rigid a regime for them. I can relate to that – I’ve been there myself. What about a new weight loss product that helps you to lose weight fast at home without dieting?

Increase Your Motivation – Lose Weight Without Dieting!

Up until now, I have not really pushed anyone else’s products on this website, but as this is a motivational weight loss site, I think a product that really helps to motivate you to lose weight is something I should tell you about! The product in question is called The Slim Girl’s Box Of Secrets. It is a complete package put together by lifestyle and motivation coach Ali Campbell, and I have to say that if anyone was ever committed to his product then it has to be Ali.

This is a beautifully presented, complete multimedia package (book, DVDs, CDs, website) which has already helped many to lose weight without dieting. I promise you there is no catch to this, and it is no crackpot scheme. It is a genuine, easy to follow, well thought out system that takes you by the hand and shows you the way. But it doesn’t stop there! Ali is a master at motivating his clients, and he brings all his motivational powers to bear in this package. There is even a membership website included in the package to provide ongoing support if you need it. When I said complete package, I meant it.

And before anyone asks, yes, I do know Ali. I have had the pleasure of meeting and working with him on two or three occasions during the last year. That is how and why I know how passionate he is about this project. Such is his belief in his system that he offers an amazing guarantee - If you don’t lose at least 14lbs in a month you get your money back!!!!!

I don’t know about you, but I think that guarantee alone makes checking this out a real must! And as for losing weight without dieting………. Imagine how much easier it must be to motivate yourself when you know you don’t have to go without all your favourite things to lose weight! Talk about lose weight fast at home!

Go on – check it out! What have you got to lose with a guarantee like that? Click on either image to take a closer look and tell me what you think.

Good luck with your new year, whatever or wherever you are.

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Motivated To Lose Weight

Get Motivated To Lose Weight By Creating a Healthy Mindset

Motivational Affirmations – Watch, Enjoy and Get Motivated To Lose Weight!

Content on this page requires a newer version of Adobe Flash Player.

Webpsilon Wordpress plugins

Stay Focused and Motivated To Lose Weight

Easy Weight Loss Tips for Achieving Your Weight Loss Goals

Fantastic free gifts to help get motivated to lose weight.

Take look at what this new subscriber pack contains now:

6 Free Reports:

12 Motivational Weight Loss Worksheets

Plus 30 Motivational Weight Loss Affirmations.

Have a Weight Loss Motivation Strategy

Top 10 Food and Nutrition Affirmations

Using Positive Self-Talk to Achieve Your Weight Loss Goal

Diet Motivation – The Secret To Your New Year Weight Loss.

Weight Loss Resolution

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Content on this page requires a newer version of Adobe Flash Player.

Take look at what this new subscriber pack contains now:

6 Free Reports:

12 Motivational Weight Loss Worksheets

Plus 30 Motivational Weight Loss Affirmations.

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